Congrats, Jesse!! In 1880 there were 49 Vogelpohl families living in Illinois. And btw, Chuck Vogelpohl competes at 220 and squats in the 1000s[/quote] Which is just ridiculous . dumbbells, for those who could do them. E-mail me @ People confuse this and forget the squat part, which causes major issues. A lot happened from 1991-2000 at Westside. We hated him, but at the same time, loved him for his talent and for being a great competitor. After three meets, the conclusion was that the chains had a very positive effect on the concentric phase of the lift. This really raised the tension. Strength Athletes Dying Early - Forums - T Nation His reply? bodyweight. George goes right over to the 155 lb. by Andy Bolton. and got to keep the bench. At that point, KP and I dropped to our knees and said We are not worthy over and over again as we raised our hands over our heads 10 times. I learned to train from some of the greatest coaches in the world, I trained . We told him he had to do triceps extensions. And for some reason, Dave figured he could use that when going back and forth with Chuck and it would work. The weights were set at 405 for box squats. Many consider him to be the most intense powerlifter in the history of the sport and Vogelpohl was without a doubt the . His 1,180 lbs. Orders shipped out within 1 - 5 business days. Because Mickey had been in jail for shooting someone. Why do you think Chuck Vogelpohl would go so insane when lifting? Chuck was the one who explained Louie's "trick" to Dave. Like today, only top ranked lifters trained at Westside back in the 90s. In Texas, John Inzer put on a Bash for Cash along with Joe McCoy. Matt uses 365 pounds strapped around his waist and he'll walk with it on for five minute rounds forward, backward, and to the side. He missed. After pulling the winning deadlift, I ran on stage to congratulate him and he yells, Westside rules, just as I get to him he also yells out, and you all suck to about 700 people in the audience. George made his benches mostly from his strong chest. At the same time, he also built up his lockout. The most important part of a training program is knowing what your needs and goals are. Today, you see Greg benching 570 raw without a handout. His 1,180 lbs. But, being very good at math, I found that Kenny had actually won instead. So set yourself up for success by mastering the fundamental concepts that have been hiding from you in plain sight. The next meet was a money bench press meet in Daytona where all the great benchers would compete. You said you would see what they wanted. The reason is recovery you have to recover for the next workout to make progress. hybridstrength@yahoo.com After a while, he stopped and I let go of two hands full of hair. This requires many workouts a week, not just four. Tony Ramos still holds the total and deadlift marks at Westside. Chuck Vogelpohl became his training partner and his understanding of the deadlift changed forever. In 1940, Farmer and Stenographer were the top reported jobs for men and women in the USA named Vogelpohl. strength athlete who drops dead . Frank was At a meet in Dayton, Ohio, Jay benched 525 pounds at 181 body weight. I hate kilo plates and here is why. In truth, Chuck is far from the person that people think he is. I asked him why it took so long. Greg Panora came to Westside with a 2250 total. Until his teammate Dave Hoff would do 1,210 at 271 lb. It's sports science. He came to train, became very strong, and started a personal training business. Get a bulletproof core. But everyone had left the building. He caught on fast. He made 495 close, but afterwards missed 515 close. You earned it. George started losing body fat but kept his bench strong. I told John Inzer. If you take the first gear out of a Mack truck, how fast will it take off? The clanging of plates is a beautiful zen sound that only the devil himself would want to eliminate. record did not last long before George finally had a good meet. Chuck Vogelpohl would eventually not only break world records, but do so in three different weight classes. Use census records and voter lists . I was moving up to the 242-class for the first time. When JL first started powerlifting, he sucked at the deadlift, so he sought out the best. Chuck was the one who explained Louies trick to Dave. The true experts and legends of strength sport got there from doing great things and toiling in the trenches for years. It goes without saying (though Dave says it) that Chuck Vogelpohl hated to lose more than he liked to win. With the explosion in the internet since the late 1990s, Powerlifting competitors and fans around the world have been able to see the best lifters compete and train. You're 40% stronger eccentrically than concentrically. lifter as well as Steve I see hitting 2500 mark soon. LISTEN: Table Talk Podcast Clip The Big Misconception About Chuck for easy sets of three reps. George was a real student of the game, he was very fast. His main training partners were Kenny Patterson and Gerry O. I just read some coach arguing that you need to "learn how to grind." 1) warm up with a variety of movement, soft tissue work, some abs and calisthenics. High reward requires high risk and at powerlifting meets you need to wear gear. He measured his upper thigh and it was of an inch bigger. Thanks for making me push myself everyday. Your hips move, your knees move, and even your ankles move. He had a terrible injury to both knees and was having trouble with it, he felt the fear of pain. Speed training is that important first gear. 22:04. The author has named the deadlifts Dimel Deads in honor of him becoming Westsides first of seven world record holders in the squat. Jon Call is the perfect candidate to attempt recreating Chuck Vogelpohl's Squat session. Here's a great rowing variation to use if barbell rows are too tricky for your cranky lower back. As was Anthony Clark, a big star, looking to his 800 lb. KP jumped in like a good training partner. You must know what to work on to improve. Vogelpohl earn somewhat more than the average income. ironhercules@hotmail.com One reason he was having a problem was that he needed to gain more size on his legs. With this post I just want to point out that you don't become a great coach in 2 years or even in 5. I could not talk for once. Chuck Vogelpohl, one of powerlifting's favorite personalities and longtime team cornerstone, has left Westside Barbell Club. He has not officially commented on the reason for his move. Free Shipping with a $69 qualifying order. himself for the other two lifts, but his focus was so intense it could light up The store will not work correctly in the case when cookies are disabled. raw bench at 275. deadlift. Improve your form and get a mechanical advantage boost. He later broke World Records at three weight classes. He is a very humble and gracious person. Jr. Email Curtis Dennis Jr: Sign up for Patreon and get the exact programming Matt recommends for each modality. The GPP must closely match SPP for your sport. albert24bradley. The Iron Man Chuck Vogelpohl Interview By Jim Wend That was a lot of moola so I called them to be sure they really had $8,000. Let's just say I'm pretty sure. Now that Wes has found his weakness, he works on his speed continuously along with his flexibility. I think he has a lot more for the deadlift and we'll Quad-dominant people love to do this, but shooting your knees forward is a sign of a weak posterior chain and it's a good way to hurt your back. I hope Coan gets back Max Effort work is slow strength. I mean, Im probably the strongest at that point in time than Ive ever been. old in 1997). Because I nearly died in 91, I could not put things in proper order. Bodybuilding.com exclusive interview with Ryan! Sure, he couldve gone through a few more rounds, but the fact of the matter was he wasnt going to be Chuck. This increases your risks without any further improvement in performance. Coaches should include max effort training in every athlete's training plan. Chuck Vogelpohl - OpenPowerlifting In his first meet he did not know what lift was first. No Powerlifting competitor has captured the imagination of the strength community like Chuck Vogelpohl of . The saying goes, If you live by the sword, you die by the sword. Too much band tension hurt Georges peck, and also broke his best bench by 50 lbs. One group was testing bands on the bench, mainly our top benchers, meaning world record holders. Theyd go back and forth after each set until the other person gave up. We were at a local bench meet when I saw a jacked up guy lift without gear. Other than that it's all box squats. Vogelpohl Surname Origin, Meaning & Last Name History - Forebears A. J. made 740-pound bar weight and 440-pound band tension that equaled 1180 pounds at the top. I only ask you to train to your absolute strength. pounds to squat over a 1000 in competition so it was needless to say that more Or check out my website @ Joe McCoy was one who thought that the weights might be light at the big money events, but after his opener he said to me, The weights are real. Eskil Thomasson came to visit Westside from Sweden a few weeks before the money meet because he did not believe that we trained like we said we did. How To Get The Most Out of Your Westside Bands. WHO MADE WESTSIDE IN THE 90's? | Westside Barbell Written by Team Juggernaut Full Name: David Brandon Lilly Date of Birth: 3/14/1982 Height: 6'0" Weight: 315-325 Hometown: Berea, KY Current City: Richmond, KY Years Training: 12 , Powerlifting 6+/- Gym Name & Location: Berea Barbell in Berea, KY and Lexen Xtreme in Columbus Occupation: Data Board Assembly I recall two powerlifters from Pittsburgh using the same system and both could bench 500 pounds in the late 1960s. First, Dave Waterman fell off the bench three times. Dimel Deadlift - The Secret to Increasing Squats & Deadlifts - Hashi Mashi He could squat the same in sweatpants and the power suit available at the time. I said sure. You can find birthdates, death dates, addresses and more. WATCH: The Truth Behind Training with Chuck Vogelpohl Special strength plays a great role in strength training, but it is important to know what you need and, more important, to train it. And of course, Mark Bell and his Super Training gym. For some reason, Louie Simmons let someone borrow the monolift for a meet that everyone except Dave, Chuck, and Louie were attending. The Strongest Man You Forgot About | We Try Chuck Vogelpohl Workout I could not believe anyone could not know how a power meet was run. The goal with any controlled drop is for the bar to have a vertical path. Ten guys here have squatted 1200 pounds. In Daytona, KP called for 722 but was miss-loaded to 821. world record at 220. Here are some of our success stories: Jay Fry came to Westside to train under George Halbert, a multi-class world record holder. There were also lots of pin presses with heavy band tensionup to 350 pounds of band tensionplus weight; and lots of elbow out to the side extensions. Check it out: Westside Deficit Deadlifts I was 43 in 91 and said I was done powerlifting after this miss hap. We don't care if you have bumpers on the bar (which just means you aren't very strong because you can't go over 500 with bumpers), but don't ever, ever, let go of the bar and drop it from the top. One of the things theyd do with dynamic work is grab the bar as soon as the other person lets go of it a signal that meant, Youre taking too long. That wouldve pissed off the person who just finished the lift. And please feel free to talk about your old Westside stories I always love hearing about the crazy things you guys have seen/done. This builds incredible strength in the glutes and hips, which is where punching power originates. And next weekend, we'll have five. We have discussed Make your morning email scroll and coffee stronger. would only use 45s. Two things became apparent: first, there was an overspeed eccentric phase due to the bands pulling you downward due to the elastic properties of the rubber itself and second, it caused an increase in muscle mass. The last name Vogelpohl is the 272,070 th most commonly held family name on a worldwide basis, borne by approximately 1 in 5,092,625 people. Vlad came to Westside wanting to squat 1100 pounds and deadlift 800 pounds. The bench came from Kmart, it was about 8 in. We are not EliteFitness.com. It was a great time and we talked about a lot of good times that we had been through and some not so good. see in the New Year. On his last try, he pulled 725 lbs. Tommy Fannon's Outlaws board is discussing it here and here. Once you master the initial setup and the basic mechanics of the lift, you'll quickly see that the greatest opportunity to improve comes from putting the bar down better. He passed on his third attempt saving himself for the other two lifts, but his focus was so intense it could light up a city. Lots of volume on small exercises. He had position problems in the squat and deadlift. case maybe true, Ryan Kennelly is not to be counted out. It also occurs in Germany, where 38 percent are found and Thailand, where 0 percent are found. How? I remember, at one point, Paul made 615, KP made 625, JM made 610, George made 625, Mike Wolfe made 620 (now 639), and Nick Winter made 700. He then says, Youre right buddy. world record at SHW in the 80s. Now all anyone has to do is get online and tell everyone how awesome they are with 50,000 tweets per day and eventually people just believe them. Jim Wendler of 5-3-1 Fame, although it does not add up, trained at Westside. But nobody said anything about your lumbar spine. Sprinkle in a lot of coaching time with Louis Simmons, Dave Tate, Steve Goggins, and Eddie Coan, and JL turned into a professor of the deadlift. Long live King George. Dave Tate came to Westside but was not sure about our system. If you keep moving, be aware you get no extra credit for doing a back bend at the top of your deadlift. You can see this in action during my leg workout in this video. 475, to KPs 480. This quick warm-up will you get you ready for just about any type of upper body training. On circa max, Jake made 700-pound bar weight and 440-pound band tension that equaled 1140 pounds at the top. He always had a lot to say, like if he did not win The Arnold he would retire. But they could not be psyched out. In United States they earn 8.4% more than the national average, earning $46,775 USD per year. Chuck Vogelpohl's 50th birthday - | EliteFTS The result? . Ano also deadlifted 837.8 On the way to Tims, I had a talk about pain with Matt Dimel, my redheaded stepchild. impressed me because he went for a unreal 1014 in the 308 class and had a nose I have Matt carry a barrel wrestlers have to get their hips to the opponent, and the only way to carry a 55 gallon barrel is to jam the hips up into it. We're just smarter, in that we're smart enough to open up a physics book and speak to people overseas that know what they're doing. squat at 264 lbs. If anything when Ryan and Scot compete in March, it will be will close but if In 1982, when I broke my lower back for the second time, I knew I had to change what I was doing. Like Phil Harrington, the Goodmorning would be the special barbell exercise that would make the difference for Vlad. Think of this as setting up the setup for your setup. Here's why it's awesome. George could blow up anything of his chest, but could not lockout big weights. Sign up for our newsletter and get new articles sent straight to your inbox weekly. The only barbell lifts he does are basically Zercher squats or sumo deadlifts. bodyweight. But George went on to his first 600 lb. Geoff Girvitz is the founder of Bang Fitness in Toronto. I think he had a 665 lb. How much is too much band tension? What you want to do is hinge back and once the bar has cleared the knees, you squat down. Reports are that Vogelphol will continue to train and compete. It's the thing that almost all lifters are f*cking up and the reason their pull is stuck. And for some reason, Dave figured he could use that when going back and forth with Chuck and it would work. and tried for a 898. like I said only a matter of time!! see the first man to surpass 800 on the bench, which has not been done as of I dont think this has ever happened, before or after. bench which would be a milestone at the time. Matt Dimel's death in 1994 was a devastating shock and loss to the world of Powerlifting. Rob Fuzz dog Fusner broke the 308 world bench record giving Westside three bench world record holders at the same time. Then in his next meet, he broke the world record twice, with 744 and then 766. At 220 lbs. Sign up for our newsletter and get new articles sent straight to your inbox weekly. To Tom Waddle, you talked George into coming. Phil was convinced of the Westside Methods and moved to Columbus, Ohio, to train with the gang. on your back again. Well, he brought me out of retirement and I made in the 7s, 8s and even 920 lbs. Fat slobs are supposed to die from unhealthy habits. And if your hips and knees aren't moving BUT the bar is still travelling down, that's your spine doing the work, homie! It only lasted about three minutes. floor press. So you see there are really no plateaus to overcome just small delays. Dave Tate steps up to bat and to answer this question since he trained with Chuck at Westside Barbell. Vlad pushed the Goodmornings working up to 865x3 reps, then, his new ultimate goals were a 1200-pound squat and a 900-pound deadlift. Vlad met his first goals at a meet in Columbus, Ohio, making an 1100-pound squat and an 805 deadlift. I almost died in 1991. Chuck Vogelpohl Steroids | Muscle Building Supplements & Legal Steroids The percentage doesn't change, whether you squat 300 or 500 or 1,200 pounds. I knew he would. He wouldn't call Chuck insane; instead, he explains that Chuck internalized things when he lifted and was internally motivated, which drove him to a point that's "out of . Tom Waddle was a great team member, but was very unpredictable to say the least. I first started talking to my wife at Chuck's 40th birthday party. Get your greens today! No 100s on a Kmart bar. I have girls that squat 450 at 123 pounds and 132 pounds, and girls that squat 590 at 148 pounds. But during a gym shootout, Georges peck was separated from the bone completely. Chuck Vogelpohl, D. Tate, K. Patterson, T. Brock, J. McCoy - YouTube Steve Wilson, who was training with Matt and had an 815-pound deadlift, agreed that they both would give it a try using 225 to 275 pounds for two or three sets of deadlifts of 20 reps four times a week. Well, almost guarantee it. His 628 lb. Max effort training is a cornerstone of the Conjugate Method. It shows in how he takes immense pride in caring for his training environment and for his fellow lifters. Further information may be obtained by. I took Chuck Vogelpohl to his first meet. The author was going to sumo deadlift at a meet in West Virginia where he was looking for a 700-pound pull. I quit doing it. George was lifting in their first big money meet. All photo's and images courtesy of Curtis Dennis and/or